When you are talking about eating healthy, the first thing that comes to mind is a salad. It is cool for about a week and then the infamous quote, “I need to find something else to eat besides a salad!” So we are here to make sure you are getting your...
ALTERA Life Newsletter Week 2 “You do not have to be great to start, but you must start in order to be great.” I once read a book entitled, “Talent is Overrated.”. In this book it mentions how every person who has become great at what they do has worked at that skill...
ALTERA Life NEWSLETTER WEEK 1 “IN ORDER TO ACHIEVE SUCCESS YOUR GOAL MUST BE GREATER THAN THE TEMPTATION OF FAILURE.” Welcome to the beginning of the challenge. The first week will by far be the most difficult; as is with any change in your life. The importance of...
