Now that you have filled out the questionnaire;


for 2 days!

The weights and amounts are not important.  But, the more details the better!  We simply want to know what a “normal” day looks like for you!  From what you drink, to the meals you eat and how you snack!  The more you write the better we can assess and help the pursuit towards health!

Use a pen!

Write it down, take a picture, and email it to us!

Use your phone!

Use your Notes APP or however is easiest for you and send it to us!

Use your computer!

Type it in a word document and email it to us!