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Healthy Food Recommendations | Altera Life

Healthy Food Recommendations

Foods we recommend during transition to a fully ALTERA-friendly diet.

BREAKFAST

Raw Fruit

BERRIES
BANANA

Fruit Smoothies

FROZEN FRUIT
SUPERFOODS

Oatmeal

GRANOLA
BERRIES

Cereal

BANANA
BERRIES

Overnight Oats

BERRIES
COCONUT

AB&J Toast

ALMOND BUTTER
JELLY/JAM

Avocado Toast

AVOCADO
HONEY
CHIA

Non-Dairy Yogurt

GRANOLA
FRUIT
HONEY

Eggs

AVOCADO
TOAST

Egg Whites

SPINACH
BROCCOLI

LUNCH/DINNER

Salad

VEGGIES
TOMATO
ONION

Salad

BERRIES
CASHEWS
APPLES

Salad

PROTEIN
ALMONDS
BEANS

Sandwich

HUMMUS
VEGGIES
AVOCADO

Wraps

HUMMUS
GREENS
VEGGIES

Bowls

QUINOA
RICE
BEANS

Soup

TOMATO
BASIL

Soup

BROCCOLI
SQUASH

Soup

VEGGIE
BEAN
LENTIL

Rice

VEGGIES
STIR FRY

Bean Pasta

NOODLES
VEGGIES
SAUCE

SNACKS

Hummus

CARROTS
BROCCOLI
CUCUMBER

Pita

Salsa

Guacamole

Apples

HONEY CRISP
GALA
DELICIOUS

Oranges

CLEMENTINE
PEACH
PLUM

Banana

GRAPES
PEARS
BERRIES

Raw Nuts

CASHEWS
ALMONDS
MACADAMIA

Chocolate

CHUNKS
MORSELS
KISSES

Rice Cakes

HONEY
GRAPES
BERRIES

Rice Cakes

ALMOND BUTTER
BANANA
STRAWBERRIES