Vitamins and Supplements

100% Plant-based; as a supplement: not a substitute.

Organic Plant Protein

Description from Garden Of Life
Raw Organic Protein is smooth, creamy and delicious. Every sip rewards your taste buds while it helps build and repair muscles. We use the cleanest proteins, including organic peas grown and processed in the USA, plus 13 organic sprouted grains, seeds, and legumes, with probiotics and enzymes added to promote comfortable and efficient digestion.

  • Protein 22g
  • Carbohydrates 2g
  • Fat 2.5g


Description from MicroIngredients
Strengthens immune system, boosts energy level, supports cellular health, helps circulate cardiovascular, improves eye and brain health.  Full of antioxidants and nutrients include 60% protein and an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium.  A rich source of health-giving phytonutrients such as carotenoids, GLA, SOD and phycocyanin.

  • 2800% more beta-carotene than carrots
  • 3900% more iron than spinach,600% more protein than tofu
  • 280% more antioxidants than blueberries
  • Protein 1g
  • Vitamin A 100%DV
  • Iron 4%DV

Green Vibrance

Description from Vibrant Health
Green Vibrance provides nutrients that help each cell function at peak efficiency. When we help each cell function at its best, the result may be increased energy and endurance, greater clarity of thought, more robust immunity, and a shift in all bodily functions toward the ideal.

  • Helps improve and strengthen digestion and immune health
  • Provides nutrition from nutrient-dense, organically grown, concentrated whole foods
  • Improves circulation to help deliver trace nutrients to each cell of the body
  • Protein 2g
  • Vitamin A 80%DV
  • Vitamin C 80%DV



Cellucor C4


Clean Machine BCAA’s
Naturally Derived


100% Organic Spirulina

Post Workout

EFX Kre-Alkalyn
pH-CORRECT Creatine

Plant-Based Diet Supplements

SOME, not all, are recommended depending on the transition process, gender, etc.

Vitamin B12

Vitamin B12 is important in functions associated with energy, your heart, nerves, and many more!  Naturally we should be able to consume B12 from the soil through plants; however, in this day and age that is almost impossible.  Therefore, people usually get it from their animal intake.  When switching to a plant-based diet, it is important to supplement B12 from a pill, droplets, or through B12 enriched foods.


Taking a multivitamin is not 100% suggested nor frowned upon.  Getting some additional vitamins and minerals is a help to the body, but the down fall is that it is not just about the vitamin, it is about the vitamin along with the the whole food that it was extracted from; et. al. Vitamin C and an orange.  Therefore, if you do take a multivitamin, it is important to note that it will not make up for an unhealthy diet.  Eat as healthy as possible with whole plant-based foods and use a multivitamin for some help in aiding to “fill up” the vitamin deficit from years of unhealthy eating.


Vitamin C